- Stunning views of the Annapurna south, Dhaulagiri, Machhapuchhre, and Hiuchuli peaks.
- Breathtaking views of sunrise and sunset view over the Annapurna massif.
- Walking past blooming rhododendron forests and alpine meadows.Exploring the way of living of the local Gurung
- peoples residing in the remote villages.
- Reaching the base camp of Mardi Himal, situated at an altitude of 4500m.
- Enjoy the warm hospitality of the locals in teahouses.
- Explore the rugged landscape and wilderness of the Himalayas.
- Reach the stunning tourist hub of Nepal in Pokhara.
- Visit some of Pokhara’s majestic attractions, such as Davis Falls, Fewa Lake, Mahendra Cave, and Bat Cave.
- Get the chance to see diverse rare to endangered level floras and faunas in the Annapurna Sanctuary.
- Reach Jhinu Danda and soak in the calming, hot natural springs.
Mardi Himal Trek
Country
Nepal
Duration
12 Days
Difficulty
Activity
Trekking
Region
Annapurna Region Treks
Max. Altitude
4450m
Group Size
2 - 99
Why You'll Love Mardi Himal Trek
12 Days Mardi Himal Trek Overview
Mardi Himal trek is a beautiful trekking destination known for its adventurous journey into the Annapurna region's less visited part. Due to its low popularity, the trail sees only a few trekkers yearly. Offering a glimpse into some of the most picturesque peaks in the Annapurna region, the trek leads to the Mardi Himal base camp, which sits at an altitude of 4,500m.
From the base camp, majestic mountain views and a stunning golden sunrise over the Machhapuchhre can be seen. Starting from Pokhara, the trek route winds through Modi Khola and Mardi Khola valleys, rhododendron forests, alpine meadows, and Gurung villages. Along the way, the trek offers natural beauty and cultural experiences.
Most importantly, the Mardi Himal trek also offers a golden sunrise view over the famous mountain Machhapuchhre. Even though no one has ever climbed it, the Queen of Nepal considers Machhapuchhre, or Fishtail Mountain, sacred. So, your trek in the Annapurna region will show you the most picturesque peaks from many angles.
Mardi Himal Trek 12 Days Detailed Itinerary
Arrival Kathmandu
Highest Altitude
1355m
Upon arrival, our representative will greet you, warmly receive you, and assist you in transferring to the hotel. After refreshments, we will briefly discuss the trek’s last-minute specifics in the office.
Sightseeing around Kathmandu Valley and Preparation for tours
Highest Altitude
1355m
After breakfast, we will start a full-day sightseeing tour around Kathmandu Valley the following day. The sightseeing program introduces some highlights and UNESCO World Heritage sites.
On this day, we can visit the center of pilgrimage, Pashupatinath Temple and Swyambhunath, which are very ancient and essentially enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhanath might make you feel calm and peaceful.
Drive to Pokhara
Trek Distance
200km (124 miles)
Trek Duration
6/7 hours
Highest Altitude
820m/ 2,690 ft
Early this morning, we will tour Pokhara on the tourist bus. It will take approximately 7 hours to reach Pokhara. While driving, we will see good scenery and the countryside. We will arrive in the late afternoon at Pokhara around 2:00 p.m.
Pokhara is an enchanting Himalayan Valley of remarkable beauty. We can explore its scenic land on foot or on our own by boating in Fewa Lake, which overlooks the region of Annapurna Himalayan ranges. In the evening, prepare for the overnight trek in Pokhara. On the way to Pokhara. If you are interested, you can also go rafting.
As an option, we can also take a 30-minute flight from Kathmandu to Pokhara over the Himalayas.
From Pokhara we will Drive to Phedi and trek to Pothana
Trek Duration
4 hours
Highest Altitude
1,890m (6,200 ft)
Today, after breakfast, we drive to Phedi. From the Phedi trail, we start ascending through the jungle and highland rice fields, and we generally walk up to the valley of Dhampus and Pothana while exploring.
Brahmins, Chhetris, and a few Gurungs inhabit the area. The trail is more adventurous because it crosses the dirt road several times and uses stone staircases. The spectacular panoramic view of the Annapurna Himalayan range enhances the trip.
- Driving Hours: 45 minutes
Driving Distance: 18 km (11.1 miles)
Trek from Pothana to Forest Camp
Trek Distance
9 km (5.5 miles)
Trek Duration
5 Hours
Highest Altitude
2,530m (8300 ft.)
After enjoying the sunrise and panoramic mountain views from Pothana, we will have breakfast. Today, we start our trek from Pothana to Forest Camp. Our trek gradually begins with walking through a forest and rocky wall and exploring the view of Machhapuchhare and Annapurna Himal.
Trek from Forest Camp to Low camp
Trek Distance
5 km (3.1miles)
Trek Duration
3 hours
Highest Altitude
3,050m/ 10,006 feet
After breakfast, we will begin our trek to reach our destination today. The trail will pass through a classic ‘cloud forest’ with mosses and lichen, tree ferns, and orchids hosted by the hardier trees. The entire forest will present a beautiful display of flora that will refresh and relax our minds.
The windows in the woods look out onto the thrilling panorama – close-up dramatic scenery of sacred Mt. Machhapuchhare, Mardi Himal, and Annapurna chains. A ridge from Low Camp will now be grassy and sometimes under snow, taking us to High Camp. Annapurna South seems near enough to throw a rock at, and Machhapuchare is close enough to touch.
Trek from Low camp to High Camp
Trek Distance
4 km (2.5 miles)
Trek Duration
2 hours
Highest Altitude
3,580m/ 11,745 ft
Today, after breakfast, we will head towards High Camp. It is a very short trek; we only need to climb a short, steep slope to escape the forest. Then, we walk along a grass-covered ridge that sometimes has snow. This ridge leads us to High Camp. Annapurna South appears so close that we could throw a rock at it, and Machhapuchare is nearby enough to reach out and touch it.
Hike Mardi Himal Base Camp and back to High camp
Trek Distance
10 km (6.2 miles)
Trek Duration
7 hours
Highest Altitude
4,500 meter (14,763 feet)
Our breakfast will be earlier than usual. Then, we take a packed lunch and hike to the Mardi Himal base camp. It is 10 km from High Camp to Base Camp and back and takes around 7 hours to trek. After reaching Base Camp, expansive areas of ice and blue glaciers known as the Sanctuary Wall are below us.
Annapurna I, the tallest mountain of all, is in the distance. Surrounding us in a sweeping curve from one end of the horizon to the other, there are a dozen or more magnificent snow-covered mountains, including the Ganesh Himal. Afterward, we return to High Camp.
Trek from High Camp to Siding Village
Trek Distance
9 km (5.5 miles)
Trek Duration
5 hours
Highest Altitude
1700 meter (5,577 feet)
After breakfast, today’s trail descent will be down approximately 1600m from High Camp. We walk downhill with a different route than the previous route. This trail will go through the shade of the forest and terrace field and walk along the banks of Mardi Khola to the hillside village of Siding Village.
Trek and drive to Pokhara
Trek Distance
12 km (7.4 mile)
Trek Duration
3 hours
Today, we will trek for about 4 hours and drive for 2 hours to Pokhara. The path from Siding now gradually follows the contour of the river valley between the pastures and through Tamang and Gurung villages.
- Drive distance: 30 km (18.6 miles)
- Drive hours: 2 hours
Drive back to Kathmandu
After breakfast, drive to Kathmandu. In the afternoon, you have free time to explore on your own. You can exchange greetings with friends and buy some souvenirs.
In the evening, you can spend your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps, and making up your mind for the return journey. (You can also stay longer for short tours such as drives at National parks, rafting, Tibet tours, mountain biking, etc.)
- Drive Distance: 200km (124.2 mile)
- Drive Hours: 6 hours
Departure
We will arrange your transfer to the Tribhuwan International Airport three hours before departure. Enjoy your flight back home, and may you cherish the memories from your trip for a lifetime.
What Is Included?
- Arrival and transfer of transport from the international airport in Kathmandu.
- Welcome dinner by arrival.
- 3 Star Hotel has breakfast in Kathmandu and Pokhara.
- 3 meals a day during trekking (B+L+D).
- Government-licensed trekking guide and 1 porter for 2 clients during trekking.
- Staff insurance, wages, equipment, and Local transport.
- Annapurna conservation fee and trekking permit (TIMS).
- Accommodation in the lodge during trekking.
- Private transport from the trekking starting point and ending point.
- Tourist bus from Kathmandu to Pokhara to Kathmandu.
What Is Excluded?
- Lunch and dinner in Kathmandu and Pokhara.
- Personal insurance and helicopter rescue in case of emergency.
- Monument entrance fee during sightseeing in Kathmandu.
- International flight ticket.
- The Nepal visa fee is USD 30 for 15 days and 2 passport-sized pictures.
- Personal expenses.
- Tips for local staff.
- Other than this, it has not been mentioned in the above program.
Distance from Kathmandu to Mardi Himal Trek
The Mardi Himal trek covers a total distance of 506 kilometers from Kathmandu on a round trip. You will cover 250 km (155.3 miles) from KTM to Mardi Base Camp. However, the return journey will be slightly longer than the first journey, and you will cover 256 km (149 miles) to get back to KTM from Base Camp. This is due to the different trek routes, and we opt for ascending and descending journeys.
Want to understand more? Here is a breakdown of the distance toward the Mardi Himal Trek:
Total Drive Distance: 448 km (278.9 miles)
Day | Itinerary | Distance |
3 | Drive from Kathmandu to Pokhara | 200 km (124 miles) |
4 | Drive from Kathmandu to Phedi | 18 km (11.1 miles) |
10 | Drive from Siding Village to Pokhara | 30 km (18.6 miles) |
11 | Drive from Pokhara to Kathmandu | 200 km (124.2 miles) |
Total Trekking Distance: 58 km (36.1 miles)
Day | Itinerary | Distance |
4 | Trek from Phedi to Pothana | 9 km (5.5 miles) |
5 | Trek from Pothana to Forest Camp | 9 km (5.5 miles) |
6 | Trek from Forest Camp to Low Camp | 5 km (3.1 miles) |
7 | Trek from Low Camp to High Camp | 4 km (2.5 miles) |
8 | Hike to Mardi Himal Base Camp and back | 10 km (6.2 miles) |
9 | Trek from High Camp to Siding Village | 9 km (5.5 miles) |
10 | Trek from Siding Village to Pokhara | 12 km (7.4 miles) |
Common Questions About the Mardi Himal Trek
Which is better, Mardi Himal or Annapurna?
Is the Mardi Himal Trek worth it?
Which month is the most expensive for Mardi Himal Trek?
Is the Mardi Himal Trek suitable for beginners?
What is the highest point of the Mardi Himal Trek?
Do I need travel insurance for the Mardi Himal Trek?
How many hours do I walk daily during Mardi Himal Trek?
How cold does it get during the Mardi Himal Trek?
Are there any risks of altitude sickness on the Mardi Himal Trek?
Can I do the Mardi Himal Trek solo?
Are there any age restrictions for the Mardi Himal Trek?
Is Wi-Fi available along the Mardi Himal Trek route?
Can I trek Mardi Himal Trek during the monsoon season?
Is completing the Mardi Himal Trek in less than 12 days possible?
Are any medical facilities available on the Mardi Himal Trek route?
Pokhara start of Mardi Himal Trail
Our 12-day Mardi Himal Trek itinerary starts in Kathmandu, the capital city. On the first day, we will either fly or drive to Pokhara. From Pokhara, we will drive to Phedi to begin our trek. After arriving at Phedi, we will take a short tea break before starting our hike to the beautiful village of Pothana.
On our way to Pothan, we will walk through alpine meadows and enjoy the beautiful mountains. After spending the night in the village, we will continue our journey to Mardi Himal Base Camp (MBC). We will pass through Forest, Low, and High Camp before reaching MBC on the 8th day. After taking in the stunning views of Annapurna, Machhapuchhre, and Mardi Himal, we will begin our descent to Pokhara.
We will follow the same route back to the High Camp, passing the remote villages one last time before reaching Siding Village. From there, we will take a jeep to Pokhara and spend the night exploring the city. On the final day, we will take a bus one last time to end our journey in Kathmandu Valley.
Why you will love mardi himal trek
Mardi Himal Trek is gaining popularity due to its breathtaking mountain views, remote villages, people, their culture, and some scenic stops. Some of the major attractions of the 12-day adventure towards Mardi Himal include:
Breathtaking Mountain Views
One of the major attractions of the Mardi Himal Trek is the chance to see stunning mountain views. This trek also offers the option to see beautiful mountains in the Annapurna region of Nepal. Annapurna, Dhaulagiri, Hiunchuli, Fishtail, and Nilgiri are some of the hills you will see during the trek.
Remote Villages
The Mardi Himal route passes through different remote villages and settlements, different from a commercial trek like ABC or EBC. Another major attraction of the Mardi Himal Trek is the chance to see these villages, their culture, daily life, etc.
Unique Culture
During your Mardi Himal trek, you will reach different villages, like Khopra Ridge, which you can combine with the Khopra Ridge Trek, and Australian Camp, where you will be able to see new festivals, rituals, and a long-protected culture.
Mardi Himal Base Camp
Mardi Himal Base Camp is in the Annapurna region of Nepal. It offers one of the shortest treks in this area, reaching 4,500 meters above sea level. Mount Mardi Himal is a well-known virgin mountain in the Annapurna region that has not been explored much. Until recently, the trail was rarely used by trekkers because it is remote and wild and lacks proper paths and accommodation facilities. This part of the Annapurna region was unsettled and less developed.
Mardi Himal Trek Duration Options
To complete the total distance above 500 kilometers, we can complete the overall Mardi Himal Trek in about 12 days if you book this package with us. However, the duration of the trek is mainly affected by the itinerary you choose. We also offer you a 5-day to 7-day Mardi Himal Base Camp adventure. Aside from the itinerary, the starting point and ending point of the journey will also affect the number of days of your journey. If you are a little short of time, based on your convenience, we also offer a 3-day package for you.
For the best and most complete experience, we recommend you take the 7-day or even this 12-day package. You can trek and enjoy the route more deeply if you have enough time to explore the area’s beauty. Similarly, you will have enough time to acclimate as you move to higher elevations. But it ultimately boils down to your preference and your time duration. Contact us at Himalayan Leaders for any queries. We can also help customize your itinerary according to your needs. Explore our packages for the Mardi Himal Trek.
A Typical Day on the Mardi Himal Trek from Sunrise to Sunset
Early Morning
The Mardi Himal Trek usually starts about 6 a.m. to 7 a.m. After breakfast, we start our day adventure, which lasts 5 to 6 hours on average, with some days being shorter. The sunrise views over the beautiful landscapes and Himalayas can be a daily highlight. Throughout our trekking journey, we will have a chance to witness different mountain peaks, pass by many remote villages, interact with local people, and understand the culture.
Lunch
Between our journey from about 11 a.m. to 12 p.m., we will have lunch either in a teahouse or a peaceful place with nature. Apart from having lunch, this time is also for rest and acclimatization, which is needed in the high-altitude trek.
Midday
After lunch, we continue our trek during midday. Due to the humidity and fatigue, the pace slows down a bit. However, the pleasant atmosphere makes the trek enjoyable thoroughly, with frequent breaks for acclimatization. We will finally end our hiking adventure at about 4 p.m. on average. After 4 P.m., we start moving towards our new village, where we will stay overnight in the new teahouse.
Evening
We reach our new teahouse for the overnight stay around 4 to 5 PM. After reaching our destination, we will see our room with the help of our guide. We will then rest for a while before savoring dinner at 8Â p.m. Afterward, we can relax, interact with fellow travelers, play music, or read a book before finally getting in bed around 9 p.m.
Cultural Highlights Along the Trek
The trekkers love engaging with the culture and traditions of the areas they visit on the Mardi Himal trek. This journey is both physically satisfying and mentally stimulating. It offers cultural enrichment through stunning natural landscapes and vibrant local culture. Some of the cultural aspects that the trekkers will find during the Mardi HImal trek are Tamang, Magar, and Gurung cultures.
Many residents of the Gurung ethnic group along the Mardi Himal trekking route showcase their culture. The trail goes through several Gurung villages. Travelers can experience the unique customs and traditions of the Gurung people. Visiting their traditional clothing, building styles, and daily activities gives insight into their rich heritage. Here are some cultural highlights that trekkers can experience during their trek.
- Experience the traditional lifestyle of Gurung communities as you pass through villages.
- Discover the serenity of Buddhist monasteries scattered along the trek.
- Explore vibrant Hindu temples in Pokhara and nearby areas.
- Immerse yourself in the festive atmosphere of local celebrations.
- Enjoy cultural evenings at the teahouse with traditional Nepali dances.
Budget-Friendly Options for Mardi Himal Trek
Mardi Himal Trek is one of the budget-friendly treks in Nepal. It is among the cheap trekking destinations where you will get even more discounts if you are trekking in a group. The trek package costs $1,255 per person.
Remember that the trekking cost can vary depending on the number of days. This trek can range from 4 days to 12 days, which causes the expense of the Mardi Himal Trek to fluctuate. Other factors that affect the trek cost include the trekking agency, season, areas, and remoteness.
Mardi Himal Trek Seasonal Weather and Climate Guide
The Mardi Himal trek offers a pleasant trekking experience with diverse weather patterns. It has four different seasons, with different temperatures and weather.
- Spring (March-May): This is the best time for Mardi trekking. The daytime temperature ranges from 15 to 20°C (59-68°F), while at night, it lowers to 0-5°F (32-41°F).
- Summer (June-August): Summer brings monsoon rains, resulting in cloudy skies and high humidity. Daytime temperature can range from 20-25°C.
- Autumn (September-November): Nepal’s most popular trekking season features clear skies, stable weather, and comfortable temperatures. The daytime temperature ranges between 15-20°C and can reach up to -5°C at night.
- Winter (December): Nepal’s coldest month also welcomes heavy snowfall. The daytime temperature is between 5-10°C, and it significantly drops to -15°C at night.
Choosing the Perfect Season for Your Mardi Himal Trek
Spring
The spring season begins in March and ends in May, falling within the pre-monsoon period. The weather is warm and pleasant during this time, although mornings and nights can still be quite chilly, especially at higher elevations. Spring is the ideal season to experience the breathtaking beauty of the Mardi Himal Trek. During this season, the trekkers will have the chance to pass through blooming rhododendron trails and forests, creating an exciting atmosphere, especially for children and young adults. Additionally, the crisp and clear views of the valley, mountains, and skies make this season best for photographers looking to click some majestic photos. Since Spring is so famous, it is often crowded, so book early.
Autumn
Autumn is another best season for the Mardi Himal Trek. This season falls between September and November, the post-monsoon season in Nepal. Autumn has stable and favorable weather for trekking. The temperature is pleasant, and the weather is generally stable; however, it gets billy chilly in the evening. During Autumn, the atmosphere is clear with fresh air so that the trekkers can glimpse crisp views of mountains. This season is also the season of festivals, with two major ones, Dashain and Tihar, falling under Autumn. Like Spring, the crowds are high in numbers during Autumn, so book in advance.
Accommodation and Meals Along Mardi Himal Trek
Accommodation During the Trek
Accommodation is highly essential to remain safe during Mardi Himal Trek. These accommodations provide trekkers with a means to sleep, rest, and have breakfast and dinner. The accommodation options in Mardi Himal Trek vary depending on the route and the level of comfort you prefer. Here are some common choices:
Teahouses
Teahouses are the most common accommodation option. They offer basic accommodation with simple rooms or dormitories. These houses also provide meals, making them convenient for trekkers. You will have a shared bathroom and a communal dining area.
Guesthouse:
You may find guesthouses or small hotels offering more comfortable accommodations in more established towns. These options provide private rooms and bathrooms. These options are mainly available in Pokhara and are less common in the trekking route.
Camping:
Camping is an option for those seeking a more adventurous experience. You can bring your own gear or hire a trekking company to provide equipment and support staff. Camping allows flexibility in itinerary.
Meals During the Mardi Himal Trek
Food or Meals are as crucial as accommodation during the Mardi Himal Base Camp Trek. Since Mardi Himal is in a remote region of Nepal, the trekkers won’t find much variety in the food menu. During the trek days, they will eat three meals daily: breakfast, lunch, and dinner.
Breakfast
Breakfast is the most important meal of the day, and the trekkers will have it before the start of the trek. Some breakfast menus include oatmeal, pancakes, eggs, toast and jam, porridge, chapatis, etc.
Lunch and Dinner
After the first trek session ends, the trekkers stop at restaurants or camp for lunch. They then reach the new village for dinner and get the facility in the teahouse. The lunch and dinner menus are similar, and the menu includes Local Nepali Dal Bhat, Momos, Pizzas, Burgers, Steaks, and Shrimp.
Mardi Himal Or Ghorepani Poonhill Trek?
Poon Hill and Mardi Himal treks are popular in the Annapurna region. They are well-liked mainly because they take a short time to complete and can be done any time of the year. While both treks have similarities, they also have unique features. To help travelers decide which trek suits them best, let’s compare the Poon Hill Trek and the Mardi Himal Trek.
Mardi Himal Trek and Ghorepani Poonhill Trek provide trekkers with unique experiences. The Ghorepani Poonhill route is short and less challenging than Mardi Himal. The highest elevation trekkers will reach during the Ghorepani Poonhill trek is 3,210 meters. You will reach the highest elevation during the Mardi Himal Trek at 4,500 meters. Likewise, the route is less crowded than the Ghorepani Poonhill Trek. Both treks provide some of the best scenery and mountain views. But the Mardi Himal Trek is the best if you are looking for adventure and a closer look at mountains like Annapurna, Mardi Himal, and Machhapuchhre.
The Mardi Himal Trek and the Ghorepani Poonhill Trek are two popular trekking routes in Nepal. Each offers unique experiences. Here are some factors that distinguish them.
If you prefer a shorter, less demanding trek with beautiful views, go for Ghorepani Poonhill. If you want a more adventurous experience with stunning mountain sights, choose Mardi Himal.
Feature | Mardi Himal Trek | Ghorepani Poonhill Trek |
Difficulty | Moderate to Challenging | Easy to Moderate |
Duration | 7-10 days | 3-4 days |
Highest Altitude | 4,500m (14,764 ft) | 3,210m (10,531 ft) |
Crowds | Fewer crowds | More crowded, especially during peak seasons |
Scenery | Pristine landscapes, rhododendron forests, panoramic views of the Annapurna range | Diverse landscapes, terraced fields, rhododendron forests, stunning sunrise views from Poon Hill |
Cultural Experience | Limited cultural interaction | Immerse in Gurung and Magar culture, visit traditional villages |
Accommodation | Tea houses and lodges | Tea houses and lodges |
Trail Conditions | Well-maintained trails in some sections, rugged in others | Well-established trails |
Staying Connected During the Mardi Himal Trek
Communication is essential for high-altitude treks like the Mardi Himal, especially remote ones. The trekkers are usually far from their country, family, and friends, so they must communicate with them daily. Hence, the trekkers arriving in Nepal can buy mobile networks like NTC, Ncell, or Smart Network.Â
At high elevations, the trekkers will use their mobile phones. The Himalayan Leaders office will contact all trek teams at least once daily through the trek leader. You might get some signal depending on your network, but it may not be very strong. If you prefer, you can buy a local SIM card in Kathmandu.
Mardi Himal Trek Permits Guide ACAP and TIMS Card Details
Trekking to Mardi Himal, you require two major permits: an Annapurna Conservation Area Project Permit and a TIMS Card. You can obtain these permits from your respective trekking agent in Pokhara or Kathmandu.
Annapurna Conservation Area Permit
As Mardi Himal Trek falls within the Annapurna Conservation Area, it is mandatory to get this permit. You can obtain this permit from the Nepal Tourism Board in Kathmandu or its office in Pokhara. You must show the permit at Pothana and trek to Mardi Himal Base Camp. It cost NPR 3000.
TIMS Card
In addition to the ACAP, trekkers embarking on the Mardi Himal Trek must get a TIMS Card. TIMS aids in tracking trekkers in the event of an emergency and offers significant details about their locations during the walk. To receive a TIMS Card, visit the Nepal Tourism Board Office in Kathmandu or the Trekking Agencies Association of Nepal (TAAN) office in Pokhara.
Is the Mardi Himal Trek Difficult?
Mardi Himal Trek is a moderately challenging route of the Annapurna Region. The trail is also comparatively easy and less challenging. The trek requires 5 to 6 hours a day. It can be pretty exhausting and put a physical strain on trekkers. There are many resting places along the trail to ease your journey.
The Mardi Himal Base Camp is at an altitude of 4,500 meters. Trekkers can experience altitude sickness during the trek, so proper rest and acclimatization are essential. Besides high altitude, the terrain and trekking trails are also quite challenging after reaching a certain altitude. Trekkers looking to complete this trek easily will face one of the challenging surprises. Furthermore, the weather at a high altitude of over 4000m is always very dynamic. The constant changes from sunny days to blistering cold, rainfall, snowfall, and fast-paced winds will hamper the day-to-day planning of the trekkers or their guides.
Hence, it is necessary to be prepared for the trek and recognize the challenging factors that make the Mardi Himal Trek more difficult. Despite the difficulty, this trek is among the most accessible and easier than the Everest Base Camp Trek, Annapurna Base Camp Trek, and others. However, you must be prepared and physically fit for it without compromise.
Health and Fitness Recommendations
Maintaining good health and fitness is crucial for a successful and enjoyable Mardi Himal Trek. If the trekkers are fit and healthy, they will comfortably scale the steep ups and downs and can also tackle the dynamic weather of the high altitude. So, trekkers must follow some health and fitness recommendations to be strong and healthy during the trek.
- Make sure you are physically fit.
- Engage in regular strength training and hiking to build endurance.
- Listen to your body and pace yourself during your trek, taking frequent breaks.
- Stay hydrated by drinking plenty of water, even if you are not thirsty.
- Adequate nutrition is necessary, so consume a balanced diet of carbohydrates, protein, and healthy fats to fuel your trekking efforts.
- Acclimatization is essential, so ascend slowly and consider taking medication as a precaution to tackle altitude sickness.
- Always consult your doctor before deciding to trek the tough Mardi Himal, especially if you have a previous medical condition.
Local Guides and Porters During The Trek
While the Mardi Himal Trek is moderate, it offers challenges like steep ascent and potential weather conditions. Hiring guides and porters can enhance your experience and ensure a safe and enjoyable journey. Here are some reasons why hiring guides and porters is crucial during your Mardi Himal Trek.
Guides
- Guides are highly experienced trekkers knowledgeable about the area, which helps in navigation.
- They can provide valuable insight into the trails’ history, culture, and tradition.
- Guides are also experts in first aid and know a fair share about altitude sickness, which will help during the high-altitude trek.
- Guides can customize your itinerary based on your preferences. You can choose a relaxed pace or a more challenging adventure.
Porters
- Porters are essential during high-altitude treks like the Mardi Himal trek because they carry heavy luggage. They can carry up to 20kg of bags and luggage, which is very efficient for trekkers.
- Â If you pay a bit extra to porters, they can help with packing, unpacking, safety, and even camping in a tent during your trek. Sometimes, they also help in cooking or regular mundane work, which will help you focus on enjoying and clicking beautiful photos.
- Hiring porters helps raise their economic standards and the standards of the overall community.
Complete Preparation Guide for the Mardi Himal Trek
Being prepared is necessary before your trek. You need two kinds of preparation: mental preparation and Physical preparation. It would help if you had a good fitness level. Thus, do regular preparation. Exercise cardiovascular exercises, planks, and squats to increase your stamina. Also, be mentally prepared, as the trekking involves much hardship and challenging trails. Here are some ways you can prepare for the Mardi Himal Trek.
Physical Preparation
One critical preparation needed for the Mardi Himal Trek is physical. Trekkers’ strength and cardio must be on a different level than regular trekkers as they must climb a peak of over 4500m. So, to raise their stamina and endurance, the trekkers need to focus on more exercises like jogging, running, swimming, or increasing their strength by carrying weights.
Mental Preparation
For the Mardi Himal trek or any other trek in Nepal, trekkers need physical and mental preparation. They must know that the trek is going to be complex and that it is not going to be easy every single day. Furthermore, difficulty breathing creates a challenging mental state at a high altitude, so learning to breathe in that condition is essential. Trekkers who engage in yoga or meditation might not face much difficulty breathing at higher altitudes.
Prepare Necessary Documents
Before being eligible for the Mardi Himal trek, trekkers must be wary of possessing the necessary documents. The trekkers must have the area permit and the TIMS card, which they can issue by providing documents like passport-size photos, passports, and trek itinerary packages from reputed trekking agencies. This is even beneficial if you are planning to trek in a restricted region.
Why Choose Himalayan Leaders for Your Mardi Himal Trek?
Booking a Mardi Himal Trip with Himalayan Leaders has a few benefits. So, let’s get a look at them.
Highly Experienced
Himalayan Leaders has experienced guides with over 20 years of experience in Nepal’s mountain ranges. This expertise allows them to create safe and suitable itineraries for trekking in the Himalayas. They hire guides and porters based on the highest quality standards. They also have in-depth experience and a deep understanding of the culture, history, religion, and geography of the Mardi Himal trek.
Care for Guides and Porters
Himalayan Leaders distinguishes itself in Nepal’s trekking industry by offering fixed monthly salaries and fair wages for freelancers. They emphasize ongoing training, including English courses on nature and history, mountain guiding techniques, and safety. The company provides comprehensive medical insurance for injuries or illnesses and supports a pension fund for disabled employees.
Customizable Tours
Customizable tours are another reason for booking Mardi Himal Trek via Himalayan Leaders. At Himalayan Leaders, they use their unique technical know-how to organize a tour that meets your needs. Whether you are looking for a budget tour, a luxury tour, or adventurous trekking as a group or individual, they provide all the options.
Essential Packing Checklist for the Mardi Himal Trek
Mardi Himal Trek is a low-altitude trek in Nepal, but that doesn’t mean you don’t need to bring essential items. You must pack carefully during this trek, as you don’t want to pack too heavy or too light. Moreover, you also don’t want to leave out the essential items of clothing, equipment, or gear. So, let’s check out which items you need to pack during your Mardi Himal Trek.
Clothing
- Wool or technical fabric warm socks
- Waterproof/windproof outer shell pantsScarf or neck gaiter
- Knitted hat/Beanie
- Hiking pants (2)
- Casual shoes
- Comfortable pants for inside the teahouses
- Hiking shorts
- Wool or technical fabric liner gloves
- Technical fabric base layer
- Waterproof, windproof shell
- Hard-shell outer glovesHeadlamp
- Gaiters
- Liner socks
- Trekking/hiking boots
- Ice Cleats /Micro Spikes
- Sun hat or cap
- Hiking socks
- Sunglasses
- Technical fabric shirt
- Long sleeve (2) shirts
- Fleece jacket
Essential Items
- Towel
- Toilet paper
- Waterproof/dry bags
- High-protein snacks
- Toiletry kits
- Passport
- Reusable water bottle
- Water purification tablets or UV water purifiers
- Hydration bladder
- Extra copies of passport-sized photos
- Pillowcase
First Aid or Medicinal Kits
- Lip Balm
- Medicines
- Sprain Ointment
- Sunscreen
Optional Items
- Hydration bladder
- Passport
- Towel
- Extra copies of passport-sized photos
- Toilet paper (2 rolls)
- Toiletry kits
- Pillowcase
- Reusable water bottle
- Water purification tablets
Join our Fixed Departure Group Trips
Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. Join other guests on a memorable journey and share in the adventure of a lifetime!
Mardi Himal Trek Departure Date
12 Days
Trip Days
3 Jun, 2025
Start Tuesday
14 Jun, 2025
End Saturday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
5 Jun, 2025
Start Thursday
16 Jun, 2025
End Monday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
6 Jun, 2025
Start Friday
17 Jun, 2025
End Tuesday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
10 Jun, 2025
Start Tuesday
21 Jun, 2025
End Saturday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
12 Jun, 2025
Start Thursday
23 Jun, 2025
End Monday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
13 Jun, 2025
Start Friday
24 Jun, 2025
End Tuesday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
17 Jun, 2025
Start Tuesday
28 Jun, 2025
End Saturday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
19 Jun, 2025
Start Thursday
30 Jun, 2025
End Monday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
20 Jun, 2025
Start Friday
1 Jul, 2025
End Tuesday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
24 Jun, 2025
Start Tuesday
5 Jul, 2025
End Saturday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
26 Jun, 2025
Start Thursday
7 Jul, 2025
End Monday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
12 Days
Trip Days
27 Jun, 2025
Start Friday
8 Jul, 2025
End Tuesday
0
Pax Booked
15
Group Size
USD 1,255
Per Person
Booking Open
Status
Plan your trip on your own date
Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.
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