Mardi Himal Trek

Per Person From
USD 1,255

Recommended by 99% of travelers

Country

Nepal

Duration

12 Days

Difficulty

Easy

Activity

Trekking

Region

Annapurna Region Treks

Max. Altitude

4450m

Group Size

2 - 99

Why You'll Love Mardi Himal Trek

  • Stunning views of the Annapurna south, Dhaulagiri, Machhapuchhre, and Hiuchuli peaks.
  • Breathtaking views of sunrise and sunset view over the Annapurna massif.
  • Walking past blooming rhododendron forests and alpine meadows.Exploring the way of living of the local Gurung
  • peoples residing in the remote villages.
  • Reaching the base camp of Mardi Himal, situated at an altitude of 4500m.
  • Enjoy the warm hospitality of the locals in teahouses.
  • Explore the rugged landscape and wilderness of the Himalayas.
  • Reach the stunning tourist hub of Nepal in Pokhara.
  • Visit some of Pokhara’s majestic attractions, such as Davis Falls, Fewa Lake, Mahendra Cave, and Bat Cave.
  • Get the chance to see diverse rare to endangered level floras and faunas in the Annapurna Sanctuary.
  • Reach Jhinu Danda and soak in the calming, hot natural springs.

12 Days Mardi Himal Trek Overview

Mardi Himal trek is a beautiful trekking destination known for its adventurous journey into the Annapurna region's less visited part. Due to its low popularity, the trail sees only a few trekkers yearly. Offering a glimpse into some of the most picturesque peaks in the Annapurna region, the trek leads to the Mardi Himal base camp, which sits at an altitude of 4,500m.

From the base camp, majestic mountain views and a stunning golden sunrise over the Machhapuchhre can be seen. Starting from Pokhara, the trek route winds through Modi Khola and Mardi Khola valleys, rhododendron forests, alpine meadows, and Gurung villages. Along the way, the trek offers natural beauty and cultural experiences.

Most importantly, the Mardi Himal trek also offers a golden sunrise view over the famous mountain Machhapuchhre. Even though no one has ever climbed it, the Queen of Nepal considers Machhapuchhre, or Fishtail Mountain, sacred. So, your trek in the Annapurna region will show you the most picturesque peaks from many angles.

Mardi Himal Trek 12 Days Detailed Itinerary

Day 01:

Arrival Kathmandu

Highest Altitude

1355m

Upon arrival, our representative will greet you, warmly receive you, and assist you in transferring to the hotel. After refreshments, we will briefly discuss the trek’s last-minute specifics in the office.

Day 02:

Sightseeing around Kathmandu Valley and Preparation for tours

Highest Altitude

1355m

After breakfast, we will start a full-day sightseeing tour around Kathmandu Valley the following day. The sightseeing program introduces some highlights and UNESCO World Heritage sites.

On this day, we can visit the center of pilgrimage, Pashupatinath Temple and Swyambhunath, which are very ancient and essentially enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhanath might make you feel calm and peaceful.

Day 03:

Drive to Pokhara

Trek Distance

200km (124 miles)

Trek Duration

6/7 hours

Highest Altitude

820m/ 2,690 ft

Early this morning, we will tour Pokhara on the tourist bus. It will take approximately 7 hours to reach Pokhara. While driving, we will see good scenery and the countryside. We will arrive in the late afternoon at Pokhara around 2:00 p.m.

Pokhara is an enchanting Himalayan Valley of remarkable beauty. We can explore its scenic land on foot or on our own by boating in Fewa Lake, which overlooks the region of Annapurna Himalayan ranges. In the evening, prepare for the overnight trek in Pokhara. On the way to Pokhara. If you are interested, you can also go rafting.

Pokhara

As an option, we can also take a 30-minute flight from Kathmandu to Pokhara over the Himalayas.

Day 04:

From Pokhara we will Drive to Phedi and trek to Pothana

Trek Duration

4 hours

Highest Altitude

1,890m (6,200 ft)

Today, after breakfast, we drive to Phedi. From the Phedi trail, we start ascending through the jungle and highland rice fields, and we generally walk up to the valley of Dhampus and Pothana while exploring.

Brahmins, Chhetris, and a few Gurungs inhabit the area. The trail is more adventurous because it crosses the dirt road several times and uses stone staircases. The spectacular panoramic view of the Annapurna Himalayan range enhances the trip.

  • Driving Hours: 45 minutes
    Driving Distance: 18 km (11.1 miles)
Day 05:

Trek from Pothana to Forest Camp

Trek Distance

9 km (5.5 miles)

Trek Duration

5 Hours

Highest Altitude

2,530m (8300 ft.)

After enjoying the sunrise and panoramic mountain views from Pothana, we will have breakfast. Today, we start our trek from Pothana to Forest Camp. Our trek gradually begins with walking through a forest and rocky wall and exploring the view of Machhapuchhare and Annapurna Himal.

Day 06:

Trek from Forest Camp to Low camp

Trek Distance

5 km (3.1miles)

Trek Duration

3 hours

Highest Altitude

3,050m/ 10,006 feet

After breakfast, we will begin our trek to reach our destination today. The trail will pass through a classic ‘cloud forest’ with mosses and lichen, tree ferns, and orchids hosted by the hardier trees. The entire forest will present a beautiful display of flora that will refresh and relax our minds.

The windows in the woods look out onto the thrilling panorama – close-up dramatic scenery of sacred Mt. Machhapuchhare, Mardi Himal, and Annapurna chains. A ridge from Low Camp will now be grassy and sometimes under snow, taking us to High Camp. Annapurna South seems near enough to throw a rock at, and Machhapuchare is close enough to touch.

Day 07:

Trek from Low camp to High Camp

Trek Distance

4 km (2.5 miles)

Trek Duration

2 hours

Highest Altitude

3,580m/ 11,745 ft

Today, after breakfast, we will head towards High Camp. It is a very short trek; we only need to climb a short, steep slope to escape the forest. Then, we walk along a grass-covered ridge that sometimes has snow. This ridge leads us to High Camp. Annapurna South appears so close that we could throw a rock at it, and Machhapuchare is nearby enough to reach out and touch it.

Day 08:

Hike Mardi Himal Base Camp and back to High camp

Trek Distance

10 km (6.2 miles)

Trek Duration

7 hours

Highest Altitude

4,500 meter (14,763 feet)

Our breakfast will be earlier than usual. Then, we take a packed lunch and hike to the Mardi Himal base camp. It is 10 km from High Camp to Base Camp and back and takes around 7 hours to trek. After reaching Base Camp, expansive areas of ice and blue glaciers known as the Sanctuary Wall are below us.

Mardi Himal Base Camp

Annapurna I, the tallest mountain of all, is in the distance. Surrounding us in a sweeping curve from one end of the horizon to the other, there are a dozen or more magnificent snow-covered mountains, including the Ganesh Himal. Afterward, we return to High Camp.

Day 09:

Trek from High Camp to Siding Village

Trek Distance

9 km (5.5 miles)

Trek Duration

5 hours

Highest Altitude

1700 meter (5,577 feet)

After breakfast, today’s trail descent will be down approximately 1600m from High Camp. We walk downhill with a different route than the previous route. This trail will go through the shade of the forest and terrace field and walk along the banks of Mardi Khola to the hillside village of Siding Village.

Day 10:

Trek and drive to Pokhara

Trek Distance

12 km (7.4 mile)

Trek Duration

3 hours

Today, we will trek for about 4 hours and drive for 2 hours to Pokhara. The path from Siding now gradually follows the contour of the river valley between the pastures and through Tamang and Gurung villages.

  • Drive distance: 30 km (18.6 miles)
  • Drive hours: 2 hours
Day 11:

Drive back to Kathmandu

After breakfast, drive to Kathmandu. In the afternoon, you have free time to explore on your own. You can exchange greetings with friends and buy some souvenirs.

Kathmandu

In the evening, you can spend your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps, and making up your mind for the return journey. (You can also stay longer for short tours such as drives at National parks, rafting, Tibet tours, mountain biking, etc.)

  • Drive Distance: 200km (124.2 mile)
  • Drive Hours: 6 hours
Day 12:

Departure

We will arrange your transfer to the Tribhuwan International Airport three hours before departure. Enjoy your flight back home, and may you cherish the memories from your trip for a lifetime.

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What Is Included?

  • Arrival and transfer of transport from the international airport in Kathmandu.
  • Welcome dinner by arrival.
  • 3 Star Hotel has breakfast in Kathmandu and Pokhara.
  • 3 meals a day during trekking (B+L+D).
  • Government-licensed trekking guide and 1 porter for 2 clients during trekking.
  • Staff insurance, wages, equipment, and Local transport.
  • Annapurna conservation fee and trekking permit (TIMS).
  • Accommodation in the lodge during trekking.
  • Private transport from the trekking starting point and ending point.
  • Tourist bus from Kathmandu to Pokhara to Kathmandu.

What Is Excluded?

  • Lunch and dinner in Kathmandu and Pokhara.
  • Personal insurance and helicopter rescue in case of emergency.
  • Monument entrance fee during sightseeing in Kathmandu.
  • International flight ticket.
  • The Nepal visa fee is USD 30 for 15 days and 2 passport-sized pictures.
  • Personal expenses.
  • Tips for local staff.
  • Other than this, it has not been mentioned in the above program.

Distance from Kathmandu to Mardi Himal Trek

The Mardi Himal trek covers a total distance of 506 kilometers from Kathmandu on a round trip. You will cover 250 km (155.3 miles) from KTM to Mardi Base Camp. However, the return journey will be slightly longer than the first journey, and you will cover 256 km (149 miles) to get back to KTM from Base Camp. This is due to the different trek routes, and we opt for ascending and descending journeys.

Want to understand more? Here is a breakdown of the distance toward the Mardi Himal Trek:

Total Drive Distance: 448 km (278.9 miles)

Day Itinerary Distance
3 Drive from Kathmandu to Pokhara 200 km (124 miles)
4 Drive from Kathmandu to Phedi 18 km (11.1 miles)
10 Drive from Siding Village to Pokhara 30 km (18.6 miles)
11 Drive from Pokhara to Kathmandu 200 km (124.2 miles)

Total Trekking Distance: 58 km (36.1 miles)

Day Itinerary Distance
4 Trek from Phedi to Pothana 9 km (5.5 miles)
5 Trek from Pothana to Forest Camp 9 km (5.5 miles)
6 Trek from Forest Camp to Low Camp 5 km (3.1 miles)
7 Trek from Low Camp to High Camp 4 km (2.5 miles)
8 Hike to Mardi Himal Base Camp and back 10 km (6.2 miles)
9 Trek from High Camp to Siding Village 9 km (5.5 miles)
10 Trek from Siding Village to Pokhara 12 km (7.4 miles)

Common Questions About the Mardi Himal Trek

Pokhara start of Mardi Himal Trail

Our 12-day Mardi Himal Trek itinerary starts in Kathmandu, the capital city. On the first day, we will either fly or drive to Pokhara. From Pokhara, we will drive to Phedi to begin our trek. After arriving at Phedi, we will take a short tea break before starting our hike to the beautiful village of Pothana.

On our way to Pothan, we will walk through alpine meadows and enjoy the beautiful mountains. After spending the night in the village, we will continue our journey to Mardi Himal Base Camp (MBC). We will pass through Forest, Low, and High Camp before reaching MBC on the 8th day. After taking in the stunning views of Annapurna, Machhapuchhre, and Mardi Himal, we will begin our descent to Pokhara.

Mardi Himal Base Camp

We will follow the same route back to the High Camp, passing the remote villages one last time before reaching Siding Village. From there, we will take a jeep to Pokhara and spend the night exploring the city. On the final day, we will take a bus one last time to end our journey in Kathmandu Valley.

Why you will love mardi himal trek

Mardi Himal Trek is gaining popularity due to its breathtaking mountain views, remote villages, people, their culture, and some scenic stops. Some of the major attractions of the 12-day adventure towards Mardi Himal include:

Breathtaking Mountain Views

One of the major attractions of the Mardi Himal Trek is the chance to see stunning mountain views. This trek also offers the option to see beautiful mountains in the Annapurna region of Nepal. Annapurna, Dhaulagiri, Hiunchuli, Fishtail, and Nilgiri are some of the hills you will see during the trek.

Mardi View

Remote Villages

The Mardi Himal route passes through different remote villages and settlements, different from a commercial trek like ABC or EBC. Another major attraction of the Mardi Himal Trek is the chance to see these villages, their culture, daily life, etc.

Unique Culture

During your Mardi Himal trek, you will reach different villages, like Khopra Ridge, which you can combine with the Khopra Ridge Trek, and Australian Camp, where you will be able to see new festivals, rituals, and a long-protected culture.

Mardi Himal Base Camp

Mardi Himal Base Camp is in the Annapurna region of Nepal. It offers one of the shortest treks in this area, reaching 4,500 meters above sea level. Mount Mardi Himal is a well-known virgin mountain in the Annapurna region that has not been explored much. Until recently, the trail was rarely used by trekkers because it is remote and wild and lacks proper paths and accommodation facilities. This part of the Annapurna region was unsettled and less developed.

Mardi Himal Trek Duration Options

To complete the total distance above 500 kilometers, we can complete the overall Mardi Himal Trek in about 12 days if you book this package with us. However, the duration of the trek is mainly affected by the itinerary you choose. We also offer you a 5-day to 7-day Mardi Himal Base Camp adventure. Aside from the itinerary, the starting point and ending point of the journey will also affect the number of days of your journey. If you are a little short of time, based on your convenience, we also offer a 3-day package for you.

For the best and most complete experience, we recommend you take the 7-day or even this 12-day package. You can trek and enjoy the route more deeply if you have enough time to explore the area’s beauty. Similarly, you will have enough time to acclimate as you move to higher elevations. But it ultimately boils down to your preference and your time duration. Contact us at Himalayan Leaders for any queries. We can also help customize your itinerary according to your needs. Explore our packages for the Mardi Himal Trek.

A Typical Day on the Mardi Himal Trek from Sunrise to Sunset

Early Morning

The Mardi Himal Trek usually starts about 6 a.m. to 7 a.m. After breakfast, we start our day adventure, which lasts 5 to 6 hours on average, with some days being shorter. The sunrise views over the beautiful landscapes and Himalayas can be a daily highlight. Throughout our trekking journey, we will have a chance to witness different mountain peaks, pass by many remote villages, interact with local people, and understand the culture.

Lunch

Between our journey from about 11 a.m. to 12 p.m., we will have lunch either in a teahouse or a peaceful place with nature. Apart from having lunch, this time is also for rest and acclimatization, which is needed in the high-altitude trek.

Midday

After lunch, we continue our trek during midday. Due to the humidity and fatigue, the pace slows down a bit. However, the pleasant atmosphere makes the trek enjoyable thoroughly, with frequent breaks for acclimatization. We will finally end our hiking adventure at about 4 p.m. on average. After 4 P.m., we start moving towards our new village, where we will stay overnight in the new teahouse.

Evening

We reach our new teahouse for the overnight stay around 4 to 5 PM. After reaching our destination, we will see our room with the help of our guide. We will then rest for a while before savoring dinner at 8 p.m. Afterward, we can relax, interact with fellow travelers, play music, or read a book before finally getting in bed around 9 p.m.

Cultural Highlights Along the Trek

The trekkers love engaging with the culture and traditions of the areas they visit on the Mardi Himal trek. This journey is both physically satisfying and mentally stimulating. It offers cultural enrichment through stunning natural landscapes and vibrant local culture. Some of the cultural aspects that the trekkers will find during the Mardi HImal trek are Tamang, Magar, and Gurung cultures.

Many residents of the Gurung ethnic group along the Mardi Himal trekking route showcase their culture. The trail goes through several Gurung villages. Travelers can experience the unique customs and traditions of the Gurung people. Visiting their traditional clothing, building styles, and daily activities gives insight into their rich heritage. Here are some cultural highlights that trekkers can experience during their trek.

  • Experience the traditional lifestyle of Gurung communities as you pass through villages.
  • Discover the serenity of Buddhist monasteries scattered along the trek.
  • Explore vibrant Hindu temples in Pokhara and nearby areas.
  • Immerse yourself in the festive atmosphere of local celebrations.
  • Enjoy cultural evenings at the teahouse with traditional Nepali dances.

Budget-Friendly Options for Mardi Himal Trek

Mardi Himal Trek is one of the budget-friendly treks in Nepal. It is among the cheap trekking destinations where you will get even more discounts if you are trekking in a group. The trek package costs $1,255 per person.

 

Remember that the trekking cost can vary depending on the number of days. This trek can range from 4 days to 12 days, which causes the expense of the Mardi Himal Trek to fluctuate. Other factors that affect the trek cost include the trekking agency, season, areas, and remoteness.

Mardi Himal Trek Seasonal Weather and Climate Guide

The Mardi Himal trek offers a pleasant trekking experience with diverse weather patterns. It has four different seasons, with different temperatures and weather.

Best view of mardi himal

  • Spring (March-May): This is the best time for Mardi trekking. The daytime temperature ranges from 15 to 20°C (59-68°F), while at night, it lowers to 0-5°F (32-41°F).
  • Summer (June-August): Summer brings monsoon rains, resulting in cloudy skies and high humidity. Daytime temperature can range from 20-25°C.
  • Autumn (September-November): Nepal’s most popular trekking season features clear skies, stable weather, and comfortable temperatures. The daytime temperature ranges between 15-20°C and can reach up to -5°C at night.
  • Winter (December): Nepal’s coldest month also welcomes heavy snowfall. The daytime temperature is between 5-10°C, and it significantly drops to -15°C at night.

Choosing the Perfect Season for Your Mardi Himal Trek

Spring

The spring season begins in March and ends in May, falling within the pre-monsoon period. The weather is warm and pleasant during this time, although mornings and nights can still be quite chilly, especially at higher elevations. Spring is the ideal season to experience the breathtaking beauty of the Mardi Himal Trek. During this season, the trekkers will have the chance to pass through blooming rhododendron trails and forests, creating an exciting atmosphere, especially for children and young adults. Additionally, the crisp and clear views of the valley, mountains, and skies make this season best for photographers looking to click some majestic photos. Since Spring is so famous, it is often crowded, so book early.

Autumn

Autumn is another best season for the Mardi Himal Trek. This season falls between September and November, the post-monsoon season in Nepal. Autumn has stable and favorable weather for trekking. The temperature is pleasant, and the weather is generally stable; however, it gets billy chilly in the evening. During Autumn, the atmosphere is clear with fresh air so that the trekkers can glimpse crisp views of mountains. This season is also the season of festivals, with two major ones, Dashain and Tihar, falling under Autumn. Like Spring, the crowds are high in numbers during Autumn, so book in advance.

Accommodation and Meals Along Mardi Himal Trek

Accommodation During the Trek

Accommodation is highly essential to remain safe during Mardi Himal Trek. These accommodations provide trekkers with a means to sleep, rest, and have breakfast and dinner. The accommodation options in Mardi Himal Trek vary depending on the route and the level of comfort you prefer. Here are some common choices:

Teahouses

Teahouses are the most common accommodation option. They offer basic accommodation with simple rooms or dormitories. These houses also provide meals, making them convenient for trekkers. You will have a shared bathroom and a communal dining area.

Guesthouse:

You may find guesthouses or small hotels offering more comfortable accommodations in more established towns. These options provide private rooms and bathrooms. These options are mainly available in Pokhara and are less common in the trekking route.

Camping:

Camping is an option for those seeking a more adventurous experience. You can bring your own gear or hire a trekking company to provide equipment and support staff. Camping allows flexibility in itinerary.

Meals During the Mardi Himal Trek

Food or Meals are as crucial as accommodation during the Mardi Himal Base Camp Trek. Since Mardi Himal is in a remote region of Nepal, the trekkers won’t find much variety in the food menu. During the trek days, they will eat three meals daily: breakfast, lunch, and dinner.

Breakfast

Breakfast is the most important meal of the day, and the trekkers will have it before the start of the trek. Some breakfast menus include oatmeal, pancakes, eggs, toast and jam, porridge, chapatis, etc.

Lunch and Dinner

After the first trek session ends, the trekkers stop at restaurants or camp for lunch. They then reach the new village for dinner and get the facility in the teahouse. The lunch and dinner menus are similar, and the menu includes Local Nepali Dal Bhat, Momos, Pizzas, Burgers, Steaks, and Shrimp.

Mardi Himal Or Ghorepani Poonhill Trek?

Poon Hill and Mardi Himal treks are popular in the Annapurna region. They are well-liked mainly because they take a short time to complete and can be done any time of the year. While both treks have similarities, they also have unique features. To help travelers decide which trek suits them best, let’s compare the Poon Hill Trek and the Mardi Himal Trek.

Mardi Himal Trek and Ghorepani Poonhill Trek provide trekkers with unique experiences. The Ghorepani Poonhill route is short and less challenging than Mardi Himal. The highest elevation trekkers will reach during the Ghorepani Poonhill trek is 3,210 meters. You will reach the highest elevation during the Mardi Himal Trek at 4,500 meters. Likewise, the route is less crowded than the Ghorepani Poonhill Trek. Both treks provide some of the best scenery and mountain views. But the Mardi Himal Trek is the best if you are looking for adventure and a closer look at mountains like Annapurna, Mardi Himal, and Machhapuchhre.

The Mardi Himal Trek and the Ghorepani Poonhill Trek are two popular trekking routes in Nepal. Each offers unique experiences. Here are some factors that distinguish them.

If you prefer a shorter, less demanding trek with beautiful views, go for Ghorepani Poonhill. If you want a more adventurous experience with stunning mountain sights, choose Mardi Himal.

Feature Mardi Himal Trek Ghorepani Poonhill Trek
Difficulty Moderate to Challenging Easy to Moderate
Duration 7-10 days 3-4 days
Highest Altitude 4,500m (14,764 ft) 3,210m (10,531 ft)
Crowds Fewer crowds More crowded, especially during peak seasons
Scenery Pristine landscapes, rhododendron forests, panoramic views of the Annapurna range Diverse landscapes, terraced fields, rhododendron forests, stunning sunrise views from Poon Hill
Cultural Experience Limited cultural interaction Immerse in Gurung and Magar culture, visit traditional villages
Accommodation Tea houses and lodges Tea houses and lodges
Trail Conditions Well-maintained trails in some sections, rugged in others Well-established trails

Staying Connected During the Mardi Himal Trek

Communication is essential for high-altitude treks like the Mardi Himal, especially remote ones. The trekkers are usually far from their country, family, and friends, so they must communicate with them daily. Hence, the trekkers arriving in Nepal can buy mobile networks like NTC, Ncell, or Smart Network. 

At high elevations, the trekkers will use their mobile phones. The Himalayan Leaders office will contact all trek teams at least once daily through the trek leader. You might get some signal depending on your network, but it may not be very strong. If you prefer, you can buy a local SIM card in Kathmandu.

Mardi Himal Trek Permits Guide ACAP and TIMS Card Details

Trekking to Mardi Himal, you require two major permits: an Annapurna Conservation Area Project Permit and a TIMS Card. You can obtain these permits from your respective trekking agent in Pokhara or Kathmandu.

Annapurna Conservation Area Permit

As Mardi Himal Trek falls within the Annapurna Conservation Area, it is mandatory to get this permit. You can obtain this permit from the Nepal Tourism Board in Kathmandu or its office in Pokhara. You must show the permit at Pothana and trek to Mardi Himal Base Camp. It cost NPR 3000.

TIMS Card

In addition to the ACAP, trekkers embarking on the Mardi Himal Trek must get a TIMS Card. TIMS aids in tracking trekkers in the event of an emergency and offers significant details about their locations during the walk. To receive a TIMS Card, visit the Nepal Tourism Board Office in Kathmandu or the Trekking Agencies Association of Nepal (TAAN) office in Pokhara.

Is the Mardi Himal Trek Difficult?

Mardi Himal Trek is a moderately challenging route of the Annapurna Region. The trail is also comparatively easy and less challenging. The trek requires 5 to 6 hours a day. It can be pretty exhausting and put a physical strain on trekkers. There are many resting places along the trail to ease your journey.

The Mardi Himal Base Camp is at an altitude of 4,500 meters. Trekkers can experience altitude sickness during the trek, so proper rest and acclimatization are essential. Besides high altitude, the terrain and trekking trails are also quite challenging after reaching a certain altitude. Trekkers looking to complete this trek easily will face one of the challenging surprises. Furthermore, the weather at a high altitude of over 4000m is always very dynamic. The constant changes from sunny days to blistering cold, rainfall, snowfall, and fast-paced winds will hamper the day-to-day planning of the trekkers or their guides.

Hence, it is necessary to be prepared for the trek and recognize the challenging factors that make the Mardi Himal Trek more difficult. Despite the difficulty, this trek is among the most accessible and easier than the Everest Base Camp Trek, Annapurna Base Camp Trek, and others. However, you must be prepared and physically fit for it without compromise.

Health and Fitness Recommendations

Maintaining good health and fitness is crucial for a successful and enjoyable Mardi Himal Trek. If the trekkers are fit and healthy, they will comfortably scale the steep ups and downs and can also tackle the dynamic weather of the high altitude. So, trekkers must follow some health and fitness recommendations to be strong and healthy during the trek.

  1. Make sure you are physically fit.
  2. Engage in regular strength training and hiking to build endurance.
  3. Listen to your body and pace yourself during your trek, taking frequent breaks.
  4. Stay hydrated by drinking plenty of water, even if you are not thirsty.
  5. Adequate nutrition is necessary, so consume a balanced diet of carbohydrates, protein, and healthy fats to fuel your trekking efforts.
  6. Acclimatization is essential, so ascend slowly and consider taking medication as a precaution to tackle altitude sickness.
  7. Always consult your doctor before deciding to trek the tough Mardi Himal, especially if you have a previous medical condition.

Local Guides and Porters During The Trek

While the Mardi Himal Trek is moderate, it offers challenges like steep ascent and potential weather conditions. Hiring guides and porters can enhance your experience and ensure a safe and enjoyable journey. Here are some reasons why hiring guides and porters is crucial during your Mardi Himal Trek.

Guides

  • Guides are highly experienced trekkers knowledgeable about the area, which helps in navigation.
  • They can provide valuable insight into the trails’ history, culture, and tradition.
  • Guides are also experts in first aid and know a fair share about altitude sickness, which will help during the high-altitude trek.
  • Guides can customize your itinerary based on your preferences. You can choose a relaxed pace or a more challenging adventure.

Porters

  • Porters are essential during high-altitude treks like the Mardi Himal trek because they carry heavy luggage. They can carry up to 20kg of bags and luggage, which is very efficient for trekkers.
  •  If you pay a bit extra to porters, they can help with packing, unpacking, safety, and even camping in a tent during your trek. Sometimes, they also help in cooking or regular mundane work, which will help you focus on enjoying and clicking beautiful photos.
  • Hiring porters helps raise their economic standards and the standards of the overall community.

Complete Preparation Guide for the Mardi Himal Trek

Being prepared is necessary before your trek. You need two kinds of preparation: mental preparation and Physical preparation. It would help if you had a good fitness level. Thus, do regular preparation. Exercise cardiovascular exercises, planks, and squats to increase your stamina. Also, be mentally prepared, as the trekking involves much hardship and challenging trails. Here are some ways you can prepare for the Mardi Himal Trek.

Physical Preparation

One critical preparation needed for the Mardi Himal Trek is physical. Trekkers’ strength and cardio must be on a different level than regular trekkers as they must climb a peak of over 4500m. So, to raise their stamina and endurance, the trekkers need to focus on more exercises like jogging, running, swimming, or increasing their strength by carrying weights.

Mental Preparation

For the Mardi Himal trek or any other trek in Nepal, trekkers need physical and mental preparation. They must know that the trek is going to be complex and that it is not going to be easy every single day. Furthermore, difficulty breathing creates a challenging mental state at a high altitude, so learning to breathe in that condition is essential. Trekkers who engage in yoga or meditation might not face much difficulty breathing at higher altitudes.

Prepare Necessary Documents

Before being eligible for the Mardi Himal trek, trekkers must be wary of possessing the necessary documents. The trekkers must have the area permit and the TIMS card, which they can issue by providing documents like passport-size photos, passports, and trek itinerary packages from reputed trekking agencies. This is even beneficial if you are planning to trek in a restricted region.

Why Choose Himalayan Leaders for Your Mardi Himal Trek?

Booking a Mardi Himal Trip with Himalayan Leaders has a few benefits. So, let’s get a look at them.

Highly Experienced

Himalayan Leaders has experienced guides with over 20 years of experience in Nepal’s mountain ranges. This expertise allows them to create safe and suitable itineraries for trekking in the Himalayas. They hire guides and porters based on the highest quality standards. They also have in-depth experience and a deep understanding of the culture, history, religion, and geography of the Mardi Himal trek.

Care for Guides and Porters

Himalayan Leaders distinguishes itself in Nepal’s trekking industry by offering fixed monthly salaries and fair wages for freelancers. They emphasize ongoing training, including English courses on nature and history, mountain guiding techniques, and safety. The company provides comprehensive medical insurance for injuries or illnesses and supports a pension fund for disabled employees.

Customizable Tours

Customizable tours are another reason for booking Mardi Himal Trek via Himalayan Leaders. At Himalayan Leaders, they use their unique technical know-how to organize a tour that meets your needs. Whether you are looking for a budget tour, a luxury tour, or adventurous trekking as a group or individual, they provide all the options.

Trekking Group At mardi Himal

Essential Packing Checklist for the Mardi Himal Trek

Mardi Himal Trek is a low-altitude trek in Nepal, but that doesn’t mean you don’t need to bring essential items. You must pack carefully during this trek, as you don’t want to pack too heavy or too light. Moreover, you also don’t want to leave out the essential items of clothing, equipment, or gear. So, let’s check out which items you need to pack during your Mardi Himal Trek.

Clothing

  1. Wool or technical fabric warm socks
  2. Waterproof/windproof outer shell pantsScarf or neck gaiter
  3. Knitted hat/Beanie
  4. Hiking pants (2)
  5. Casual shoes
  6. Comfortable pants for inside the teahouses
  7. Hiking shorts
  8. Wool or technical fabric liner gloves
  9. Technical fabric base layer
  10. Waterproof, windproof shell
  11. Hard-shell outer glovesHeadlamp
  12. Gaiters
  13. Liner socks
  14. Trekking/hiking boots
  15. Ice Cleats /Micro Spikes
  16. Sun hat or cap
  17. Hiking socks
  18. Sunglasses
  19. Technical fabric shirt
  20. Long sleeve (2) shirts
  21. Fleece jacket

Essential Items

  1. Towel
  2. Toilet paper
  3. Waterproof/dry bags
  4. High-protein snacks
  5. Toiletry kits
  6. Passport
  7. Reusable water bottle
  8. Water purification tablets or UV water purifiers
  9. Hydration bladder
  10. Extra copies of passport-sized photos
  11. Pillowcase

First Aid or Medicinal Kits

  1. Lip Balm
  2. Medicines
  3. Sprain Ointment
  4. Sunscreen

Optional Items

  1. Hydration bladder
  2. Passport
  3. Towel
  4. Extra copies of passport-sized photos
  5. Toilet paper (2 rolls)
  6. Toiletry kits
  7. Pillowcase
  8. Reusable water bottle
  9. Water purification tablets

Join our Fixed Departure Group Trips

Our fixed group tours are thoughtfully scheduled and offer specific departure dates, providing a fantastic opportunity for both solo traveler and groups to come together. Join other guests on a memorable journey and share in the adventure of a lifetime!

Mardi Himal Trek Departure Date

12 Days

Trip Days

3 Jun, 2025

Start Tuesday

14 Jun, 2025

End Saturday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

5 Jun, 2025

Start Thursday

16 Jun, 2025

End Monday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

6 Jun, 2025

Start Friday

17 Jun, 2025

End Tuesday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

10 Jun, 2025

Start Tuesday

21 Jun, 2025

End Saturday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

12 Jun, 2025

Start Thursday

23 Jun, 2025

End Monday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

13 Jun, 2025

Start Friday

24 Jun, 2025

End Tuesday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

17 Jun, 2025

Start Tuesday

28 Jun, 2025

End Saturday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

19 Jun, 2025

Start Thursday

30 Jun, 2025

End Monday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

20 Jun, 2025

Start Friday

1 Jul, 2025

End Tuesday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

24 Jun, 2025

Start Tuesday

5 Jul, 2025

End Saturday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

26 Jun, 2025

Start Thursday

7 Jul, 2025

End Monday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

12 Days

Trip Days

27 Jun, 2025

Start Friday

8 Jul, 2025

End Tuesday

0

Pax Booked

15

Group Size

USD 1,255

Per Person

Booking Open

Status

Mardi Himal Trek

Plan your trip on your own date

Ready to create your perfect adventure? Use our trip planner to customize your itinerary and schedule according to your preferences. We’re here to help you tailor every detail to fit your unique needs.

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