- Cross three high Himalayan passes above 5,000 meters: Kongma La (5535m), Cho La(5420), and Renjo La(5360)
- Explore the entire Everest region circuit, including Everest Base Camp and Gokyo Valley
- Panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam
- Visit iconic landmarks: Everest Base Camp, Kala Patthar, Gokyo Lakes, Gokyo Ri
- Experience authentic Sherpa culture, monasteries, and mountain villages
- Scenic mountain flight to and from Lukla
- Visit Kala Patthar and Gokyo Ri, iconic Everest-region viewpoints famed for their sweeping Himalayan panoramas.
- Professionally guided trek with carefully planned acclimatization
- Ideal for experienced trekkers seeking a challenging and rewarding adventure
20 Days Everest Three Passes trek
Recommended by 99% of travelers
Country
Nepal
Duration
20 Days
Difficulty
Challenging
Activity
Trekking
Best Season
February to May, August to November
Accommodation
Hotel in city and Lodge on the mountain
Region
Everest Region Treks
Start / End Point
Kathmandu to Kathmandu
Max. Altitude
5545m
Group Size
1 - 30
Meals Included
All Meals (Breakfast, Lunch & Dinner) during the trek
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Nature Of Trek
Lodge to Lodge
Activity Per Day
4-8 hours walking
Transportation
Domestic Flight
Highlights
Day to day itinerary
Arrival in Kathmandu
Highest Altitude
1350m
Upon arrival at Tribhuvan International Airport, you will be warmly welcomed by our representative and transferred to your hotel in Kathmandu. After check-in, you may rest from your journey or explore the surrounding area at your leisure. In the evening, you will be hosted at a traditional welcome dinner at a local restaurant. During dinner, a brief orientation about the trek will be provided.
Sightseeing of Kathmandu valley
Highest Altitude
1350
After breakfast, enjoy a guided sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites. The tour includes Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. This cultural introduction provides valuable insight into Nepal’s rich history, religion, and architecture.
Flight from Kathmandu to Lukla and Trek to Phakding
Trek Duration
+-4hours
Flight Hours
+- 25 Minutes
Highest Altitude
2652 m
We take a packed breakfast and drive to the domestic terminal of Kathmandu Airport for an early morning flight to Lukla (2,800m), a gateway destination from where our trek begins. After an adventurous flight above breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world, culminating in a dramatic landing on a hillside surrounded by high mountain peaks. Here we meet our other crew members, and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities,s we can take a side trip to a nearby monastery.
Trek from Phakding to Namche Bazzar
Trek Duration
6/7 hours
Highest Altitude
3440
Walking through a beautiful pine forest, the track leads us along the Dudh Koshi River through many suspension bridges, one of which is the famous Hillary Suspension Bridge. First, we catch a wonderful prospect of the glistening Mt. Thamserku (6618 m). Through the settlement of Benkar, Chumoa, and Monjo, we come to the check post and entrance to Sagarmatha National Park. We pass through the last village of Jorsale before reaching Namche Bazaar. The trail climbs through the forests and bridges until we reach the confluence of the Dudh Koshi and Bhote Koshi rivers. After a final steep ascent of about two hours, we get our first sight of Mt. Everest peering over the Lhotse-Nuptse ridge. We stop at Chautara to admire the view. We still need to hike about 1.5 hours to reach Namche Bazaar, a gateway to Mt. Everest and the main trading centre of this region.
Rest day in Namche Bazzar
Highest Altitude
3440
Today is a scheduled acclimatization day. Rather than resting completely, we stay active with short hikes to help our bodies adjust to the altitude.
Visit the Sagarmatha National Park Visitor Center, showcasing Everest history, Sherpa culture, and local flora and fauna. Optional hikes include Everest View Hotel, Syangboche Airstrip, and Khumjung Village, home to the Hillary School and a monastery said to house a yeti scalp.
Namche Bazaar offers cafes, bakeries, shops, ATMs, and vibrant local markets.
Trek to Thame
Trek Duration
5-6 hours
Highest Altitude
3820 m
After breakfast we leave Namche, the trail heads northwest along a quieter route with views of Kongde Ri (6187m), Khumbi Yul La (5765m), and Kusum Kanguru (63773 m). After passing forests and small settlements such as Phurte and Samde, we cross the Bhote Koshi River and make a final ascent to the traditional Sherpa village of Thame.
Trek to Lungde
Trek Duration
6-7 hours
Highest Altitude
4380 m
Today, the trail grows quieter as we leave the busier Everest routes behind, heading north along the Bhote Khosi, “River from Tibet.” We pass through Tangmote and follow a wide, gently ascending trail along the river. After about 2½ hours, we reach Tharngga, then continue for another hour to Marlung (4,210 m). From here, it’s a 2-hour trek to Lungde.
Trek to Gokyo (4760m) via Renjo La pass
Trek Duration
7-8 hours
Highest Altitude
5360 m
After an early breakfast, we set out for the Gokyo Lakes, following a scenic trail to the top of Renjo La. From the pass, we enjoy spectacular views of Everest, Lhotse, Cholatse, and Taboche glistening in the sun, before descending to Gokyo.
Hiking to Gokyo Ri and back to Gokyo
Highest Altitude
5357m
Gokyo Ri is the highlight of the trek. We start early morning for the steep 3-hour climb to the summit. Even from the trail, the views of Gokyo village, the third lake, Cholatse, and the vast Ngozumpa Glacier are breathtaking. At the top, we are surrounded by a panorama of peaks—Kusum Kanguru, Thamserku, Kangtega, Taboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori with the sun illuminating Everest itself. The experience is unforgettable.
Trek to Thangnak
Trek Duration
4-5 hours
Highest Altitude
4700m
After breakfast, trek along the edge of the Ngozumpa Glacier, passing the second Gokyo Lake, to reach Thagnak
Trek to Dzongla (4830) via Cho La Pass
Trek Duration
8 hours
Highest Altitude
5420m
Cho La Pass is one of the highlights of the trek and makes for a demanding day. Though not technically difficult, the pass is steep and involves a glacier traverse on the eastern side, requiring careful footing on narrow, ice-glazed rocky trails. The ascent from Phedi climbs steadily through a rocky ravine, and as we gain elevation, the views become increasingly rewarding. We pass a frozen lake before reaching the prayer-flag-adorned summit of Cho La Pass. From the trail and the top, we enjoy magnificent views of Kyajo Ri, Tengkangpoche, Numbur, Kangchung, Ama Dablam to the south, Cholatse to the west, and Lobuche East and Baruntse to the right. Crossing several crevasses, we descend to Dzongla, a beautiful settlement offering panoramic views of Mt. Cholatse, Mt. Ama Dablam, Lobuche Peak, and the village of Pheriche far below.
Trek to Gorak Shep (5170 m)-Everest Base Camp (5364m) Gorak Shep
Trek Duration
6-7 hours
Highest Altitude
5364m
The trail to Gorak Shep continues along the lateral moraine of the Khumbu Glacier, passing the pyramid-shaped signpost along the way. As we move forward, we enjoy views of the north ridge of Everest along with Mt. Pumori, Mahalangur, Lingtren, Khumbutse, and Nuptse. A short ascent brings us to Thangma Riju before continuing to Gorak Shep. Upon arrival, we are surrounded by towering snow-capped mountains, including the highest peak in the world, Mount Everest. After lunch and rest, we follow the trail to Everest Base Camp, crossing the once-vast Gorak Shep Lake, before returning to Gorak Shep.
Morning to Kalapather and trek to Labuche (4940m)
Trek Duration
4-5 hours
Highest Altitude
5545 m
We start early in the morning to witness the first light of day illuminating Mount Everest from Kala Patthar. The morning is often cold and windy, so warm preparation is essential. Familiar peaks such as Lingtren, Khumbutse, and Changtse rise to the east as Everest gradually reveals itself between the West Shoulder and Nuptse. During the ascent, we pause at several viewpoints to catch our breath and capture photographs. After a steady climb, we reach Kala Patthar and scramble up the rocky outcrop marked with prayer flags and cairns. From the summit, we enjoy an unforgettable Himalayan panorama, taking in one majestic peak after another. We then descend to Gorak Shep for breakfast before continuing our trek back to Lobuche.
Start early trek and. Cross Kongma La to Chukhung (4,720m)
Trek Duration
7-8 hours
Highest Altitude
5535 m
From Lobuche, the trail gradually ascends for about 3.1 miles (5.3 kilometers) to reach Chukhung. Chukhung Ri is a rocky peak located near the village of Chukhung in Nepal’s Everest region and offers breathtaking views of Imja Tse, Ama Dablam, Makalu, and Nuptse. However, Mount Everest is not visible from Chukhung Ri.
Trek to Tengboche
Trek Duration
4-5 hours
Highest Altitude
3840m
Today’s trek is mostly downhill. We cross the Khumbu Khola on a wooden suspension bridge and follow the Imja Khola to the village of Pangboche. Continuing along the river, we cross it again and then climb through birch and rhododendron forests to reach Tengboche. From here, we enjoy magnificent views of Kwangde, Mount Everest, and Ama Dablam. Tengboche is renowned for its famous monastery, and in spring, the surrounding hillsides come alive with vibrant pink and red rhododendron blossoms.
Trek to Namche Bazzar
Trek Duration
5-6 hours
Highest Altitude
3440 m
After breakfast, we start our trek with a steady descent to the river, followed by a climb after crossing a prayer-flag-draped bridge over the Dudh Koshi River. The trail then descends through pine forests along the Dudh Koshi Gorge to Sansa, a key trail junction. We continue to Kyangjuma (3,570 m) for lunch, enjoying spectacular views of Ama Dablam, Thamserku, and Nuptse. In the afternoon, the trail toward Namche Bazaar offers chances to spot local wildlife along the way.
Trek to Lukla
Trek Duration
6 hours
Highest Altitude
2850 m
After breakfast, we start our trek back along the same route, yet the scenery feels entirely different. Along the way, we capture a wide variety of landscapes, from open plains to rhododendron and pine forests, with snow-capped peaks rising in the distance.
As we pass through traditional Sherpa villages, we observe the deep-rooted Buddhist faith and cultural heritage, reflected in prayer stones and fluttering prayer flags lining the trail.
Upon arrival in Lukla, we stretch our tired legs and reflect on the unforgettable experiences of the past couple of weeks. The journey concludes on a joyful note, with everyone safely returned, smiling, and celebrating the successful completion of a truly remarkable trek.
Flight from Lukla to Kathmandu
Flight Hours
+- 25 Minutes
Highest Altitude
1350 m
Morning flight back to Kathmandu. Transfer to the hotel and enjoy free time.
Free day in Kathmandu
Highest Altitude
1350 m
Leisure day for shopping, sightseeing, or optional tours.
Departure
After breakfast, free and at leisure, and transfer to the international airport for your onward destination.
Altitude chart
Altitude in:
What Is Included?
- All airport transport by private vehicle
- Welcome dinner upon arrival
- Domestic flight ticket from Kathmandu/Ramechhap to Lukla and from Lukla to Kathmandu/Ramechhap.
- Twin sharing accommodation in 3* hotel in Kathmandu, including breakfast.
- Three meals (Breakfast, Lunch, Dinner) a day during trekking, including one cup of tea/coffee
- Senior Government-licensed, English-speaking trekking guide during the trek.
- Porter (1 porter for 2 clients) during the trek
- National Park and other necessary permits
- Senior Government-licensed culture guide for city sightseeing in Kathmandu Valley
- Private transport during city sightseeing in Kathmandu Valley
- First aid kit including an oximeter to monitor your oxygen and heart rate in the mountains.
- All administration expenses and government taxes
What Is Excluded?
- Lunch and dinner in Kathmandu
- Personal insurance and a helicopter rescue in case of emergency
- International flight and airport tax
- Monument entrance fee during city sightseeing in Kathmandu Valley
- Personal expenses
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