- Encounter the awe-inspiring views of snow-capped mountains, lush valleys, and terraces.
- Thorong La Pass is the highest point on the circuit at 5416 meters.
- Passing through Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
- Marpha is a charming village along the circuit known for its traditional architecture and warm hospitality.
- Relax and rejuvenate in the natural hot springs of Tatopani.
- Experience the rich cultures of people, including Gurung, Thakali, and Manangba.
- Scenic lakes like Tilicho offer beauty to the circuit.
- The uphill and downhill bikes add thrilling adventures with the best surrounding views.
Annapurna Circuit Mountain Biking
Recommended by 99% of travelers
Country
Nepal
Duration
14 Days Days
Difficulty
Moderate
Activity
Mountain Biking Trails
Start / End Point
Kathmandu/Kathmandu
Max. Altitude
5,416 M
Meals Included
B.L.D
Breakfast
Lunch
Dinner
HighlightsÂ
Day To Day Itinerary
Arrival in Kathmandu
Highest Altitude
1350m / 4,430ft
Upon arrival, our representative will greet you, warmly receive you, and assist you in transferring to the hotel. After some refreshments, we will meet in the office to briefly discuss the last-minute specifics of the trek and have a Nepali dinner. In the evening, you can explore the Thamel area by yourself.
Sightseeing in Kathmandu Valley
After breakfast, we get acquainted with the bikes and start our adventure with a sightseeing tour of three of the most famous sightseeing spots: first, we visit Soyambhunath, which is a beautiful Buddhist monastery perched at the top of a hill that offers a splendid viewpoint to see Kathmandu city. Next, we cycle to Pashupatinath Temple (the most important national Hindu temple) and visit and explore Boudha Natha (the world-famous Buddhist monastery).
These places interest people because they were developed in the 5th century, boasting rich architecture and religious significance. After all, visiting those historical heritages of great influence, we leave the rest of the day at leisure. At your interest, you can wander around the streets and shop along full with hundreds of colorful shops.
Drive to Besisahar and ride to Bulbule
Trek Distance
175 km/ 108.7 miles Ride / 11 km/6.8 miles Ride
Trek Duration
7-8 hours Drive / 1 hours ride
Highest Altitude
840 meter/ 2,755 ft
After breakfast, we packed our bike and put it on the bus, heading towards Besisahar. Following the famous Annapurna Circuit trek route, our drive will take us through the beauty of Nepal’s countryside. After 7-8 hours of driving, we will reach Besisahar.
After we fixed our mountain bike, we started our ride to Bhulbhule. Following the renowned Annapurna Circuit trek route, we pedaled through a network of winding footpaths, enthusiastically tackling small passes and uphill climbs. Each turn brought new vistas and the promise of what lay beyond. The thrill of exploration filled the air as we pushed forward, eager to uncover the wonders that awaited us on this journey.
Mountainbike to Tal
Trek Distance
30 km/ 18.6 miles ride
Trek Duration
5-6 hours ride
Highest Altitude
1700 m/ 5,577 ft
Crossing the long suspension bridge over Marshyangdi, the trail continues up the river’s east bank with good views of Manaslu (8156m/ 26,758 ft) to the northeast. Through the villages of Ngadi and Lampata, the trail leads to Lili Bir and continues high above the river, eventually dropping to cross to the western side of the Marsyangdi at Syange (1,100m/ 3,608 ft). After that, the trail becomes steep in parts, reaching the ancient village of Jagat(1,300 m/ 4,265 ft).
From Jagat, the trail descends to the Marsyangdi, following the riverbank before climbing through forests to Chamje (1,430m/ 4,691 ft). The trail initially crosses the river to the east bank and climbs up to the large settlement of Tal (1,700m/ 5,577 ft), where many shops and lodges exist.
Mountainbike to Chame
Trek Distance
27 km/ 16.1 miles ride
Trek Duration
5-6 hours ride
Highest Altitude
2,713 m/ 8,900 ft
As you pass through a narrow field from the village, the Dudh Khola originates from the south face of Manaslu. The Marsyangdi River then veers to the left. As Annapurna becomes visible ahead, you arrive at Bagarchhap(2,160 m/ 7,086 ft), a Bhote village with prayer flags fluttering in the breeze around the Buddhist Monastery.
Continuing to climb through pine and oak forests, the trail passes through flat land until you reach Chame, where there are government offices, shops, and hotels. Chame is a hub of activity, boasting government offices, shops, and hotels. Serving as the district headquarters for Manang, it provides a welcome respite for weary travelers with its amenities and vibrant atmosphere.
Mountainbike to Manang
Trek Distance
34 km/ 20 miles ride
Trek Duration
7 hours ride
Highest Altitude
3540m/ 11,614 ft
Today, we journey through the drier upper part of the Manang district, where the Annapurna Range shields it from the full effect of the monsoon. People of this region herd yaks & raise crops for part of the year; they also continue to enjoy special trading rights gained way back in 1784.
Leaving Pisang, we have alternate trails north and south of the Marsyangdi River, which meets again at Mungji. The southern route by Hongde, with its airstrip at 3325m, involves less climbing than the northern route via Ghyaru, though the trail that follows the river’s north bank offers better views. From Mungji, the trail continues past the picturesque but partially hidden village of Bryanga.
Rest day in Manang and hiking around
Today, we spend a day acclimatizing in Manang. We spend the whole day doing some fine day walks and overviewing the magnificent views around the village. The daytime is best for gaining altitude. At the end of the day, we return to our accommodation and have a night’s rest.
Mountainbike to Yak Kharka
Trek Distance
10 km/ 6.2 miles ride
Trek Duration
4 hours ride
Highest Altitude
4050m (13287 feet)
After breakfast, we pedal onwards from Manang towards Yak Kharka. The journey begins with a gradual ascent along the mountain path on the right bank. As we ride, we enjoy glimpses of majestic peaks and the Annapurna Himalayan range unfolding before us.
Continuing our ride, we crossed the river and climbed to Yak Kharka. On the way, you can see many majestic peaks and mountains of the Annapurna Himalayan range in which we can have the view of the Annapurna II, III, IV, Gangapurna, Pisang Peak, Thorung Peak, Chulu, Tilcho Peak, and many more.
Mountainbike to Throng High camp
Trek Distance
8 km/ 4.9 miles ride
Trek Duration
3/4 hours ride
Highest Altitude
4,925m/ 16,158 ft
Today, as we pedal from Yak Kharka to Throng High Camp, we start by gently climbing up the mountain path. Along the way, we must watch our step as we navigate a narrow trail across an unstable slope. It’s a bit tricky, but we take it slow and steady. As we make our way up to Throng High Camp, we’re surrounded by stunning views of the mountains. Each step brings us closer to our destination, filling us with anticipation for the adventure ahead.
Mountainbike to Muktinath via Throng La pass
Trek Distance
30 km/ 18.6 miles ride
Trek Duration
7/8 hours ride
Highest Altitude
5,416m/ 14,845 ft
Today, we start early for our crossing of Throng-La (5416m/ 17,769 ft). As local people have been using this trail for hundreds of years, the path becomes well-defined immediately upon leaving camp, where it quickly becomes steep. The gradient then eases, and after about 4 hours of steady climbing, you reach the Chorten and prayer flags of the pass.
One cannot help but admire the dramatic views stretching from the snow-covered mountains above to the head of the Kali Gandki valley below and the brown and purple hills of Mustang spread out before you. The descent to Muktinath is a knee-pounding 1600m, but it’s rewarded with excellent views of Dhaulagiri. Eventually, the moraines reach grassy slopes before a pleasant bike along the Jhong Khola Valley to Muktinath.
Mountainbike to Tatopani
Trek Distance
48 km/ 29.8 miles ride
Trek Duration
6-7 hours ride
Highest Altitude
3,800m/ 12,467 ft
We will leave early in the morning after breakfast. We ride downhill from Muktinath to Tatopani via Jomsom, Dhana, Ruptse, and Ghasa. The trail follows the Kali Gandaki valley. The river cuts a channel between the peaks of Annapurna 1 and Dhaulagiri, thus qualifying the Kali Gandaki valley as the world’s deepest gorge. We ride through Ghasa at 1630m/ 5347 ft, and on one stage, take a precious route through a very steep down. In the end, you can have a nice bath in a natural hot spring to enjoy the natural sounds of the wildness.
Mountainbike to Beni and drive to Pokhara
Trek Distance
88km/54.6 miles Drive - 18 km/ 11.1 miles Ride
Trek Duration
1:30 hours Drive -3 hours Ride
Highest Altitude
1190m/ 3,904 ft
After having breakfast, we will ride along the river bed on a jeep track downhill through Kali Gandaki River to Beni Bazaar. We begin by riding along the river bed on a jeep track, enjoying a downhill journey alongside the Kali Gandaki River. The trail takes us through a mix of ups and downs, passing by small villages adorned with picturesque views.
Upon reaching Beni Bazaar, our biking adventure ends, and we transition to a scenic drive back to Pokhara. It’s a chance to relax and reflect on our incredible experiences during our mountain biking expedition through Nepal’s stunning landscapes.
Drive to Kathmandu
Trek Distance
200 km/ 124.2 miles
Trek Duration
6 hours
Today, after breakfast, we will drive to Kathmandu. It will take 6 hours to reach Kathmandu with the scenery view of the countryside from the bus window. After you get to the hotel in Kathmandu, bring refreshments, and you can explore the city and its surroundings on your own. You can visit local attractions, wander through the bustling streets and regional cuisine, or relax and soak in the vibrant atmosphere of Kathmandu.
Option: You can also take a flight (which takes 35 minutes) from Pokhara.
Departure
We will arrange your transfer to the Tribhuwan International Airport three hours before departure. As you head home, take the unforgettable memories of our time exploring Nepal with you. Safe travels, and may those memories bring you joy for years.
What is included?
- Transportation to and from the airport
- Sightseeing of Kathmandu valley with mountainbike guide
- Hotel with breakfast in Kathmandu and Pokhara
- Mountainbike guide
- Annapurna conservation fee and mountainbike permit
- Accommodation in lodge, guesthouse and hotel
- 3 meals a day apart from Kathmandu and pokhara (B, L, D)
- Drive from Kathmandu to Beshisahar by public transport and drive back from Pokhara to Kathmandu by tourist bus
What is excluded?
- Personal expenses and tips for staff
- Lunch and dinner in Kathmandu and Pokhara
- Monument entrance fees during sightseeing in Kathmandu and Pokhara
- International flight ticket and airport tax
- Personal insurance and helicopter rescue in case of emergency
- Mountainbike rent, here we are ready to serve you our new branded bikes in different models as per your interest
- Domestic flight from Kathmandu to Pokhara
- other expenses not mentioned above
Frequently Asked Questions
How is the mountain biking trail in the Annapurna Circuit?
How challenging is mountain biking in the Annapurna Circuit?
What are the age restrictions for the Annapurna Circuit Mountain Bike Tour?
Is there a bike rental service in Annapurna Circuit?
Is there a guided mountain bike tour available at the Annapurna Circuit?
What is the average duration of the Annapurna Circuit Mountain Bike Tour?
What safety precautions should bikers follow during the Annapurna Circuit Mountain Bike Tour?
What level of fitness do you need for mountain biking in Annapurna Circuit?
Which is the best season for biking in Annapurna Circuit?
Accommodation
Being a well-established trail, there is no shortage of accommodation options for your tour. The most common accommodation includes tea houses and lodges. They are the most budget-friendly options that provide basic facilities. These lodgings typically feature communal bathrooms and shared rooms. As you ascend higher into the alpine regions, you might find fewer amenities in the lodgings. We will be lodging at tea houses for our 14-day mountain bike tour around the Annapurna Circuit.
The best traditional tea house settlements are in the Annapurna region. These tea houses provide great continental and regional food service, making them suitable for overnight stays. Bicyclists traveling on the clearly marked trails can always enjoy cold and hot showers in a hygienic restroom. Consequently, we won’t need to bring any food or camping gear.
What do you pack for a backpacking trip to the Annapurna Circuit?
Packing for a mountain tour on the Annapurna Circuit requires careful consideration. Ensure you have all the essentials while keeping your backpack as lightweight as possible. Here is a list of items you need while packing:
Clothing and Footwear:
- Biking shirts and pants
- Insulating layers
- Waterproof jackets and pants
- Quick-drying underwear and socks
- Gloves and hat
- Biking shoes or boots
- Hiking shoes or
Gear:
- Bike and helmet
- Repair kit (spare tube, tire levers, pump, multi-tool)
- Bike lock
Accessories:
- Sunglasses
- Sunscreen and lip balm
- Water bottle
- Snacks and energy bars
- First aid kit
- GPS devices or smartphones
- Power bank
- Camera
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