Canoeing and Rafting in Nepal

Canoeing and Rafting in Nepal Information

Nepal is a popular destination for anyone who wants to experience the adventures of rafting. Besides mountains or peaks, Rafting in Nepal is also the best way to seek fun and adventure.

Many rivers in Nepal provide services and river rafting adventures. The most common rafting in Nepal is whitewater rafting or simple whitewater, as many rivers flow rapidly from the upper to lower regions.

The rivers in Nepal are also different from one another, which means the experience the rafter gains will be different as well. For example, if you want an easy and smooth rafting experience, Seti River is the way to go, but if you need pacy adventure, Trishuli is the most common river for rafting.

So choose the appropriate rivers and have fun rafting in Nepal.

Best Rivers for Rafting in Nepal

The Trishuli River

Trishuli River is the most common whitewater rafting in Nepal. The rapid pace of the water makes the rafting experience fun, thrilling, and adventurous. The Trishuili River rafting is also very near to the Kathmandu Valley, so if you feel the urge to raft, you can book a fantastic and fun activity immediately.

The Trishuli River Rafting can be arranged for single or multiple-day activity. It is also among Nepal’s most commercial rafting destinations, especially for tourists who love the whitewater experience. This rafting can be accessible from Kathmandu and other places like Chitwan and Pokhara.

Amazing scenic views of the mountains, valleys, and gorges add to the attraction of the Trishuli River rafting. Regarding difficulty, this white water rafting is classified as Class II to Class III. Hence, it is suitable for both beginner and veteran rafters.

The Seti River

Seti River Rafting is a short rafting trip in Nepal. If you’re seeking a thrilling rafting experience in Nepal, look no further than the Seti River. It’s an ideal choice for adrenaline junkies, with its peaceful and calm waters paling in comparison to other rivers in the region. Seti River Rafting is also incredibly convenient and a highly sought-after tourist activity. So don’t hesitate – gear up and get ready to conquer the Seti River,

Hence, people looking to start their rafting experience can begin on the Seti River. This rafting is also suitable for families with small children looking for fun adventures. Kayaking is another fun adventure you can have on this river.

The scenery you will experience during your Seti River Rafting is also majestic. When you pass between the mesmerizing Annapurna and Dhaulagiri mountains, the experience becomes even more worthwhile. Like other rivers, it is unsuitable for rafting during the monsoon but poses less danger than other fast-paced rivers.

So, Seti River Rafting is ideal if you are on your Annapurna or Dhaulagiri trek and want to add one more day of fun and adventure.

The Karnali River

Karnali River rafting is another popular rafting spot in Nepal. Karnali River originates from Mount Kailash, which is mainly located in the Tibet area.

The river runs through deep canyons with solid rapids. The area has various habitats for plants and animals, including dense forests, jungles, and even Bardia National Park.

First, rafting is more accessible. Still, as you continue rafting forward, the rapids increase to Captivity, Flip, Strip, and finally, God’s House, which is unsuitable for beginners or small children.

The difficulty level begins to ease as you keep rafting forward. Moving to the Karnali river, you’ll leave the mountains and head towards the plain Terai area. You will come across lush green jungles and will be able to rest your raft on a gigantic beach, which concludes your rafting adventure.

Tamur River

Tamur River rafting is a multiple-day rafting experience in Nepal. It is combined with a multiple-day trek and mountain flight. The short day trip across the Himalayan pass leads to the Tamur River, which starts your rafting excursion.

You’ll first encounter the Gupha Pokhari, one of the sacred lakes of the Eastern region. You will also glimpse various mountain views during your rafting, such as Everest, Makalu, and the Kanchenjunga massif.

This rafting adventure can be combined with other activities, like the Kanchenjunga and Makalu trek. This river trip in Nepal combines beautiful scenery and exciting activities.

This adventure is perfect for those who love excitement. You will go white water rafting, explore a beautiful valley, and hike on stunning trails.

The Kali Gandaki River

Kali Gandaki River is also among Nepal’s best rivers for a whitewater rafting experience. It is formed at a high altitude of over 4000m between the massif of Mount Annapurna and Mt Dhaulagiri. Kaligandaki River covers an area of over 46,300 sq km and is Nepal’s main hydroelectricity supply.

During your rafting trip on the Kali Gandaki River, you will pass through several Tamang settlements, jungles, streams, and waterfalls.

The Kaligandaki River Rafting rapids range from Class III to IV, making them suitable for beginners and experienced rafters. You will also come across some national parks and can get a glimpse of some faunas like monkeys, birds, or even leopards, which is the added incentive of this adventure.

Bhote Koshi River

The Bhote Koshi River is a popular whitewater rafting destination, particularly among thrill-seekers. It offers a short yet exhilarating adventure that can be completed within a day or two.

It’s essential to understand that the Bhote Koshi River is one of the steepest rivers in the country. It’s not for the faint-hearted. Only experienced and veteran rafters should attempt to conquer it.

The Bhote Koshi River, also known as the Poiqu in Tibet, forms the upper course of the Sun Koshi River. If you’re an experienced rafter, don’t miss the opportunity to navigate this challenging river.

They are part of the Koshi River that mixes with the Sapta Koshi in the Terai region. The rapid pace of the water and constant fast movements make this river among the best looking for an adrenaline rush.

Sun Koshi River

Sun Koshi River, or Sun Kosi River, is another famous and sacred river in Nepal that offers rafting services. It is among the top ten river expeditions worldwide and provides Nepal’s most extended rafting experience. Sun Koshi River rafting falls under a sophisticated level of difficulty, which may not be suitable for beginners.

If you’re looking for a challenging and adventurous rafting experience, consider the Sun Koshi River. The journey takes about 9 to 10 days, and the difficulty of the trek ranges from IV to V.

The rafting starts from Dolalghat, located between the Bhote Koshi and Indrawati Rivers. Sun Koshi is perfect for those with prior river rafting experience who are seeking an even more challenging expedition in water.

Choosing the Right Rafting Experience

River Rafting in Nepal is fun and challenging. However, sometimes, if you are not careful, you may not enjoy your experience as much as you want to. It is crucial to carefully select the appropriate rafting expertise, considering the many factors that can significantly impact your overall experience.

Factor to Consider

  1. First and foremost, select the best rafting or touring company that provides rafting or white water rafting services. We at Himalayan Leaders also offer various kinds of rafting packages across Nepal.
  2. Next, select the proper river rafting. There are various rivers in Nepal, separated into categories from I to V. If you are a beginner, select the category I river. Still, if you want, challenges III to IV will do the trick.
  3. Before you head out for rafting, check all the necessary rafting equipment. You can either buy or rent this equipment and in our opinion, you should rent it.
  4. Before heading out for your rafting adventure, you must check the weather and season. It is essential to choose the perfect weather conditions for rafting in Nepal.
  5. Along with the weather conditions, you must also check your health condition. If you suffer from any anxiety or are afraid of water, then it is not advisable to go rafting. Learning to swim is also a plus point if you want to go rafting in rivers.

Guided Rafting Tours Vs. Without Guide Rafting(Should be in Table)

Safety Measures and Precautions

Whitewater rafting in Nepal is one of the most fun and challenging activities. However, if you don’t follow safety measures, you can suffer injuries and bad experiences. Specific safety measures are necessary to prevent or prepare for any danger.

Wear Life Jacket

Whether you are a beginner or an experienced rafting person, wearing a life jacket will keep you safe from drowning. Make sure to wear the life jacket correctly and slowly to be comfortable in your coat. If unsure, ask the personnel overlooking your rafting activity to assist you.

Wear Helmet Properly

Apart from lifejackets, helmets are also lifesavers. Some people make different excuses for not wearing helmets or don’t wear them properly. You must wear and buckle the helmet correctly so it doesn’t fall when rafting in the pacy water rapids. There are huge stones and rocks in the river bed which may be dangerous to your life. So, always wear helmets next time you decide to have a rafting adventure.

Paddle in Team

Rafting is a team sport requiring everyone to paddle together to maintain balance while navigating the waters. To work together well, holding the paddle correctly and following the rafting guide’s instructions is crucial. You should avoid paddling too hard or too loosely and focus on maintaining the right pace for a safe and enjoyable experience.

Rafting Seasons in Nepal

River Rafting is similar to a trekking expedition in Nepal. While it is possible in any season, some are ideal. Knowing the best time for rafting in Nepal before booking your tours is important. Let’s compare the different rafting seasons.

Spring Season (March-May)

Spring season is among the best seasons for river rafting tours in Nepal. Since there is not much rainfall during the Spring season, the water levels are pretty low, so the chances of hitting rocks increase. The weather and temperature are perfect for rafting, although some risk is involved. The water is refreshing and not too cold, which makes it pleasant if you fall into the river.

Monsoon Season (June-September)

During the summer season, in early June, the days can be hot, and the river’s water level decreases. However, when the monsoon season begins, the water level and speed of the river increase rapidly.

As a result, many rivers become flooded, and most are closed for rafting. Only some commercial river rafting runs during the rainy season, like Upper Sun Koshi, Seti, and Trishuli.

Only some commercial river rafting runs during the rainy season, like Upper Sun Koshi, Seti, and Trishuli.

Autumn Season (October-November)

Autumn is another favorable season for river rafting. Ideal weather and fast-flowing rivers make for an exciting rafting experience.

Since nights are more relaxed during the Autumn season, night camping on the beach is generally popular.


1. Why are tourists attracted to Nepalese rivers?

River Tourism has been growing exponentially in Nepal in the last few years. Activities such as Rafting, Kayaking, and Boating are attracting tourists from all over the world. River tourism offers adventure, beautiful views, and a chance to see diverse wildlife and flora. The routes are full of natural wonders and provide an unforgettable experience.

2. Which season is the best for rafting in Nepal?

The autumn and Spring seasons are the best for rafting in Nepal. The favorable weather and temperature, the level of water, and stunning clear views of skies and mountains make the experience even more fun during these seasons.

3. Which is the best river for rafting in Nepal?

Rafters consider the Trishuli River one of the best for rafting. It offers a mix of fun and challenge, making it suitable for everyone from beginners to experienced rafters.

4. Which is the most challenging river for rafting in Nepal?

Bhote Koshi is among the most challenging rivers for rafting. It features intense white-water rapids of varying degrees of difficulty, ranging from class III to class V.

5. Which river of Nepal falls among the top ten best whitewater rivers for rafting in the world?

Kaligandaki falls around the top six to seven best whitewater rivers for rafting.


Hence, Rafting in Nepal has been growing tremendously, attracting many trekkers and tourists worldwide. There are many rivers in Nepal providing different types of rafting experiences, from easy, calm, smooth, and moderate to challenging.

So next time you are in Nepal, contact Himalayan Leaders to experience a once-in-a-lifetime rafting experience in Nepal.

Clothing and personal items suggested carrying for a rafting course: T. shirts, Short or long cotton trousers, Sports shoes with Socks, Sneakers, Swiming suite, Sun hat, Sunglasses, Sun lotion, and Waterproof (polithin) bags to protect your camera and other personal items. What we provide:
Along with our high-quality self-bailing High side rafts, we provide helmets, plastic paddles, Spare Jackets, American lifejackets, and first aid kits.
We provide plentiful, healthy, and hygienically prepared food and drinks. Tents and sleeping mats are also provided. Sleeping bags can be supplied upon request.

All our equipment is of the highest quality, clean, and well maintained.

Things you need to Bring:

Please bring with you shorts and a T-shirt or swimwear for on the river, suitable footwear for wearing in the raft, warm clothing for the evenings, a towel, sunblock, and your camera. A flashlight is also useful.

What you need to tell us:

Please tell us if you are a non-swimmer, or not very confident in the water. Also, it is essential that you inform us of any medical conditions that may affect your well-being on the trip.

we take the safety of its clients very seriously. All our guides are licensed, with many years of experience on the rivers of Nepal and other European countries. All are trained in CPR, First Aid, and advanced river rescue techniques.

An amazing full body and mind experience that enables you to explore some of the last forbidden places in the Himalayas. Canyoning involves abseiling, climbing, jumping, swimming and sliding down steep canyon walls and waterfalls to deep pools below, through intimate passages of contorted rock and powerful blasts of water. Having pioneered new canyons we continue to explore and the potential is phenomenal. As the pioneers of canyoning in Asia, we introduced this adventure sport to Nepal in 1996 and have been exploring these ruggedly beautiful, yet forbidden places since its inception. canyons to suit your needs, from exploratory walks for school children to some of Nepal’s most extreme environments.

Despite all the fun and games, this sport requires the guidance of an expert. Our instructors have experienced cannoneers and believe that the practice of safe canyoning necessitates the proper gear, continual vigilance, and excellent knowledge of these remarkable places.

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